Jogging ? How To Gain Maximum Benefits From Healthy Exercise ...

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Many people find that jogging is the best way to improve their fitness levels and lose weight. After a good warm-up, all you need to do is go outside and begin, and you know you?ll be doing your body a great favor. What follows in this article is a discussion about how you can reap the most from jogging and having fun.

When you start a jogging or running program, it?s essential to be consistent about it. Most people are really gung-ho at first, and sometimes they even go overboard. This is when these people usually get hurt, and then they?ll put off their running for many months. This is not the way to get the real benefits of running. You should start slowly, and be consistent. When it comes to running, go for a half hour three times per week for maximum benefit. Don?t worry about how fast or slow you?re going, especially when you?re first beginning. It?s much better to do a little bit at a time and stick with it than to do too much and burn yourself out. While you should never run or jog when you are ill or when you?re injured, you still might have to push yourself many times. The ones with all the excuses, like being too fatigued or too worn out, will never stick with their running routines long enough to receive maximum benefit from it.

It?s a good idea to study the health benefits of jogging. On days that you don?t want to go running, this information can provide motivation. Jogging is great activity if you are trying to lose weight but you have to be consistent.

It?s a good bet that you?re running or jogging routine is borne from your desire to become healthier, and you also probably want to lose some fat, also. If you want to get the full benefits of running, you also have to watch your diet. When you eat a clean diet, you will not only drop those pesky pounds, but you?ll also have all the fuel you need to get through your run. The foods that are bad for us, and most of us know what those foods are, make us feel lazy and sleepy. Watching your calorie intake, and keeping away from sweet foods and fast food, you will give your body exactly what it needs to get through your jog. You will feel great, and you will shed fat in the process.

If you go jogging several times a week, you can get a lot out of it. Use your common sense when jogging, meaning remembering to stretch, wearing the right shoes, and not overdoing it. Using these tips will help you maintain a solid jogging routine year round.

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Source: http://newhealthandfitness.org/2012/02/25/jogging-how-to-gain-maximum-benefits-from-healthy-exercise/

andy kaufman october 21 2011 ohio ohio john beck john beck mariska hargitay