Coconut oil has a lot of health benefits which include bone strength, stress relief, skin care, maintaining cholesterol levels, increased immunity, weight loss, proper metabolism and digestion as well as relief from heart diseases, kidney problems, diabetes, high blood pressure, cancer, HIV, dental care and hair care. The advantages of coconut oil could be attributable to its presence of caprylic acid, capric acid and lauric acid as well as its antioxidant, antimicrobial, antibacterial, antifungal and soothing properties.
Hair Care
For hair care, coconut oil is among the most effective natural nutrition. It assists in the healthy growth of your hair, providing it with a shiny bounce. Regularly massaging this product in the head ensures that the scalp has a lack of lice eggs and lice, dandruff and dry scalp.
Skin Care
For the skin, this substance is also an outstanding massage oil for your skin. It serves as a valuable moisturizer on every type of skin including ultra dry skin. The advantage of coconut oil to your skin is similar to what mineral oil does for the skin. However, in contrast to mineral oil, no chance is there of having any unfavourable side effects when you make use of product. Therefore, coconut oil is a solution that is safe for putting a stop to flaking and dryness of skin. In addition, it delays sagging and wrinkling of the skin which typically become very prominent when you age. Additionally, the substance assists in the treatment of a variety of skin problems such as eczema, dermatitis, psoriasis as well as other skin conditions. Therefore, the oil is included as a basic ingredient of a variety of skin care products including creams, lotions, and soaps that are utilized on a daily basis. In addition, the oil assists in preventing degenerative diseases and premature aging which occurs as a result of the antioxidant properties it contains.
Heart Diseases
A misconception exists among a number of individuals the coconut oil is bad on the heart. This is in view of the fact that it contains a huge amount of saturated fats. However, that is incorrect and the oil is valuable to the heart. The oil contains approximately 50 percent of lauric acid, which assists in the prevention of a variety of heart problems as well as high blood pressure and high cholesterol levels. The saturated fats that are present in this product are harmless and actually beneficial.
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Source: http://newhealthandfitness.org/2012/02/02/benefit-of-using-coconut-oil/
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