Very Low Calorie Diets ? What You Should Know About Them ...

When a diet is restricted to just 800 calories per day or less then it?s classed as a very low calorie diet (VLCD). Most people will find cutting their calories to this level to be very difficult indeed, even though everyone?s nutritional needs differ, which is why nearly all diet programs like this will provide prepared formulas for you to consume. Before you go on a very low calorie diet, you should consider some of the following points.

When you introduce any high impact diet to your body, you could be promoting an unhealthy outcome. Anytime you begin a new diet, it can have negative effects, even when you are just cutting calories. A few of the negative results may be fatigue, nausea or certain problems with your bowels. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Any time you are on one of these diets and start seeing any of these symptoms, contact your physician.

Nearly all very low calorie diets involve specially prepared formulas to ensure you keep within the calorie limits, however there are also some natural diets that limit the calories greatly. One choice is going on a raw foods diet, where the foods you eat haven?t been processed or cooked at all. A strictly raw foods diet will tend to be very low in calories, because you?ll be avoiding all modern processed, high calorie foods. By using a dehydrator you can make your own raw food version of bread and other foods as well, however sprouts, vegetables, fruits and nuts typically make up a raw foods diet. Lots of people find it rather difficult to stay on track with this kind of diet because eating most everyday foods is forbidden, however this is considered to be healthy. You might wish to add some more raw foods into your very low calorie diet, even if you don?t want to make it 100% raw. So if you?re looking out to shed viagra soft tabs weight then see to it that you?re not ignoring the basics.

In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. These can be in the form of meal bars, shakes and soups. There are a few disadvantages with this diet, even though it has been around for some time and it has worked for many people. You have to drink lots of water to avoid dehydration, and you can only do very low intensity exercise while on this diet. Also, eating packaged meals every day can become tiresome for many people. To find out whether a diet like the Cambridge Diet is safe for you or not you must ask your doctor.

There are good and bad parts to a very low calorie diet, which you should be able to see from this article. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme diet. No matter whether you desire to lose weight or started a what is dapoxetine company, keep in mind that guidance is genuinely important.

Source: http://noelinfoservices.com/Food_and_Drink/archives/10683

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