Learn the Strategies About Emotional Freedom Technique ? Front ...

Many of us might be ruled by our emotions and all we have to do is to free ourselves from these emotions. Losing a job or a loved one, failing in class, break ups, all these changes in life could cause severe emotional turbulence. It can result in pain that is tightening, thus impeding the flow of inner peace. An alternative psychotherapy called ?Emotional Freedom Technique? is a famous procedure to discharge the negative emotions and behaviors.

To learn more about EFT, let us look at the ways which are used in this healing procedure.

Tapping

Through tapping on particular meridian points while thinking about or feeling negative emotions, the emotional barriers are released to your health and well-being. The body sends electrical signals which take the trapped damaging energy with it. Then, these bad courses, together with the normal signals, are removed thus taking away the stress and distress. Keep in mind that tapping doesn?t require too much force. Some common tapping points used in Emotional Freedom Technique are outside the hand, below the pinky, and the chest.

Affirmation

EFT is performed through reciting specific phrases or affirmations while tapping lightly on different areas of your body to eliminate the trapped energy. Affirmations must connect on the personal level and more often than not, it depends upon the person. You need to repeat these phrases while you tap. Some examples of affirmations are ?Even if I have fear of failing, I love and accept myself? or ?Even though I?m frightened of being rejected, I respect and love myself?.

Sequence

Emotional Freedom Techniques observe sequence of happenings during the method. It starts with tapping the meridian points while saying the affirmation statement out loud. Then, the acupuncture points are tapped while you are stating the bad behavior or problem that you desire to eliminate. The meridian points are the eye brow, side of the eye, under the eye, under the nose, chin collarbone, underneath the arm and above the head.

We do not desire to be held captive by our emotions. The EFT therapy is definitely the perfect way for us to achieve emotional freedom and also live stress-free life.

Want to know more about Emotional Freedom? Simply browse EFT Therapy website and discover things about Emotional Freedom and what it can provide for you.

Source: http://frontarticle.com/learn-the-strategies-about-emotional-freedom-technique.html

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