Friday, June 3rd, 2011 at 8:19 pm ?
Green tea is a simple beverage that Asians have been drinking for thousands of years. Now, people all over the world are realizing that this is a powerful healing food that can help maintain good health. Many studies are showing a variety of conditions that can be prevented or helped by consuming green tea consistently. Taking green tea is easy because the usual way is drinking as a tea; however, it is made into a capsule for those that prefer it. This article will focus on some of the most important benefits you can enjoy by incorporating this natural food into your diet.
Did you know green tea can promote a healthy heart plus help to lower your blood pressure? Green tea has fat burning components so that?s good; and then it will also lower the overall cholesterol count. This means that regularly consuming green tea can be part of a effective program of losing weight and controlling cholesterol and blood pressure. The strongest and most compelling effects occur with four cups of green tea every day. Green tea comes in decaffeinated form in case the caffeine bothers you.
There have also been encouraging results from studies of green tea and certain kinds of cancer. Molecules known as polyphenols exist in the antioxidative properties within green tea; the former are also known to have certain positive effects on cancer cells. One study conducted in China, for example, showed that regular consumption of green tea significantly reduced the risk for cancer of the esophagus. Also, there are more cancers that may be helped with green tea; cancer of the stomach and lungs. We?re not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal.
Another outstanding effect of green tea on the body is in the area of detoxification which will help out your liver. While you?re detoxing your body, the antioxidant class, catechins, will step in and make your immune system stronger. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. For the greatest effect, try to drink about 3-4 cups of green tea per day, or the equivalent amount in capsule form.
There really are no drawbacks with green tea because it is safe and natural, and the cost is low so that should not be an issue. You can take green tea in a capsule, or you can make a great tea and drink it. It?s a healthy alternative to soft drinks or coffee, and green tea has about half the amount of caffeine as coffee. Considering all the terrific things green tea can do for you, it?s worth reading more about and then getting some and using it. The wide-ranging benefits make it a whole-body tonic for general health and good life.
{The above benefits of green tea are only a few of the ones that have become known recently. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.}
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Source: http://www.vietnamesesandwich.org/uncategorized/the-importance-of-green-tea-for-health-and-life
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