How to keep energy levels high

If you want to have high energy levels, you need to keep a healthy diet.

What works for me is
taking a multi vitamin and a vitamin c every morning

having a whey protein shake 2 times a day

working out (stay active, lift weights, it boosts your testosterone and will relieve stress)

AVOID PROCESSED FOODS (Greasy deep fried bullshit, McDonalds, wendys etc)
Seriously the preservatives they put in that shit is actually cancerous and really fucking bad.

Also, have a lot of fruits and vegtables (spinach >>>> salad fyi)

Back in HS I used to binge on unmentionables for ADD for days and I would feel like SHITTT after, but after I started this diet comedowns aren't nearly as bad and you always have more energy, feel happier etc.

IK this lifestyle sounds like shit,but seriously consider this diet though, after a couple weeks junk food just looks fucking nasty and healthy organics are really appealing (believe it or not, lol)

good luck at your job man! peace

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Source: http://forum.grasscity.com/real-life-stories/1193181-how-keep-energy-levels-high.html

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